First Let me say that if you are night owl and it is working for you , I think that’s great. There are no reason to change your routine if you are happy with it . But switching from being a night owl to an early riser can give you many benefit. Here are few Benefits Of Waking Up Early .
People who wake up late miss one of the greatest thing of nature, the rise of the sun. you will love how the day slowly gets brighter. i don’t enjoy enjoy it by waking up early. but some time i enjoy it by not sleeping all night and stay awake until morning then go morning walk . Its really amazing to enjoy sunrise, and i will try to change my routine soon. will you ?
Enjoy Healthier Breakfast
Breakfast is one of the most important meal of the day. Rise early and you actually have time for breakfast. without breakfast, your body is running on out of energy until lunchtime . Also eating breakfast while reading book or newspaper is more enjoyable at morning time.
Its give you time for Exercise.
Doing Exercise at morning time is important to become healthy. Also its cant be canceled because of other thing that come up . because if you choose evening time for your exercise. then you can have other work to do and you will have to cancel it. But morning exercise is virtually never canceled
Enjoying Quiet Time of the day
There is a lot of power in “quiet time” and early risers often talk about enjoying the quiet time of earlier starts. By waking up early you will get enough time to do your things , If you commute to work, early starts will see you avoiding the peak hour . when we wake up little late then most of time we dont use next few hour after waking late.But if you will wake up early then your mind will be totally fresh and cool and you can work better
Improves Your Quality of Sleep
Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day. This makes it easier to establish a habit of waking up earlier, and at the same time every morning. To wake up earlier, you must of course go to bed earlier.
But if you sleep very late then maybe sometime you have to wake up early the next morning and you will not be able to take enough sleep . So sleep early and wake up early improve your quality of sleep
Waking Up Early Gives You a Better Mental Health
The first hour of your day and how you spend it often sets the tone for the rest of your day and your life.By waking up earlier, you start to reduce the stress in your life by eliminating the need to rush in the mornings.
Studies have shown “morning people” are often more positive, more optimistic and more likely to experience satisfaction in their lives
If you have goals, then there’s no better time to review them in the morning. And every morning, you should decide what one thing you can do today to move yourself further towards that goal. And then, if possible, do that first thing in the morning. mostly people who wake up late not be able to follow goals and for them life is just going on :D.